1. They may reduce inflammation
Hemp seeds contain an especially beneficial type of omega-6 fat called GLA that works in the body as an anti-inflammatory massager. GLA can decrease imflamation, and may help people suffering from eczema, arthritis and muscle pain. GLA also supports healthy hair, nail and skin health. Hemp hearts are also high in alpha-linolenic acid, a type of anti-inflammatory omega-3 fat that can reduce your risk of heart disease, high cholesterol, and high blood pressure.
2. Improve heart health
Hemp hearts sure live up to their name! They contain the amino acid arginine, which can lower blood pressure and reduce your risk of heart disease. They are rich in phytonutrients and anti-aging antioxidants such as vitamin E that protect the cardiovascular system from damage.
Reduce muscle cramps
Hemp hearts are a rich source of magnesium, which has been shown to reduce headaches and muscle cramps as the mineral is involved in proper muscle relaxation. Athletes are prone to magnesium loss from sweating, so adding hemp seeds to shakes can prevent post workout cramps. Hemp also provides substantial amounts of zinc, manganese and iron. These minerals are important for repair of tissues and maintenance of the immune system.
Combat menopausal and PMS symptoms
Some studies suggest that hemp hearts may help with hormonal imbalances that cause menopausal symptoms including hot flashes and depression. They are also helpful for PMS symptoms due to its GLA and magnesium content.