Home care and nursing services in the lower mainland

Author: helpinghands

Understanding our three different stages of sleep… REM and NREM

We’ve all had the experience of sleeping at a relative’s house where the heat is stifling or staying in a […]
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4 reasons to fall in love with with hemp hearts

1. They may reduce inflammation Hemp seeds contain an especially beneficial type of omega-6 fat called GLA that works in the body as […]
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Respite Care – Why is it so important

We all want to make sure that our parents are getting the care they need in their golden years and […]
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Having a good night’s sleep!

We all know the struggle of snuggling into bed and squirming around until some bizarre arrangement of limbs satisfies your […]
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Reunite yourself with the Canada Health Guide

Did you know the Canada’s Food Guide was recently updated and has some big differences to what you may remember! […]
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Lupus – Understanding this mysterious condition

Lupus is a chronic disease that can affect any tissue or organ in the body. Although, anyone can get lupus, […]
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Medication Safety – Tips for Older Adults

Age-related challenges like memory loss or poor eyesight can make it even harder to follow instructions on how to best […]
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Kidney Stones – Insight to understand this common condition.

What are kidney stones? The kidneys are bean-shaped organs found above the waist; one on the left side of the […]
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Vaccines – Not just for kids, grown-ups need them too!

Vaccines are the most effective way to protect against serious, and sometimes deadly, vaccine-preventable diseases.  Most people know that children […]
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Vertigo

Vertigo – Did you know… Vertigo sufferers may experience ringing in the ears and feeling sick to your stomach.  These […]
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Contact Us

Carol Wilmot, Director of Nursing
Phone: 604-781-4784
helpinghands.nursing@gmail.com

Laura Hart, Office Administrator
Phone: 604-789-5447
helpinghandslaurahart@gmail.com