Home care and nursing services in the lower mainland


Understanding our three different stages of sleep… REM and NREM

We’ve all had the experience of sleeping at a relative’s house where the heat is stifling or staying in a […]
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4 reasons to fall in love with with hemp hearts

1. They may reduce inflammation Hemp seeds contain an especially beneficial type of omega-6 fat called GLA that works in the body as […]
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Respite Care – Why is it so important

We all want to make sure that our parents are getting the care they need in their golden years and […]
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Having a good night’s sleep!

We all know the struggle of snuggling into bed and squirming around until some bizarre arrangement of limbs satisfies your […]
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Reunite yourself with the Canada Health Guide

Did you know the Canada’s Food Guide was recently updated and has some big differences to what you may remember! […]
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Medication Safety – Tips for Older Adults

Age-related challenges like memory loss or poor eyesight can make it even harder to follow instructions on how to best […]
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Steady as you go

Falls are the leading cause of injury-related hospital stays among older adults. While anyone call fall, the likelihood increases as […]
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Dehydration – Things to Know

Dehydration – Things to know Symptoms of Dehydration – Thirst – Dry Skin – Fatigue – Muscle Cramping – Nausea […]
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Be In the Know – Shingles

What is shingles? Shingles or Herpes Zoster is caused by the varicella zoster virus, the same virus that causes chickenpox […]
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Welcome to Our New Website

Hello and Welcome! Thanks for stopping by and checking out the brand new Helping Hands Home Support and Nursing Blog! […]
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Contact Us

Carol Wilmot, Director of Nursing
Phone: 604-781-4784

Laura Hart, Office Administrator
Phone: 604-789-5447