Home care and nursing services in the lower mainland

Having a good night’s sleep!

We all know the struggle of snuggling into bed and squirming around until some bizarre arrangement of limbs satisfies your finicky body. But if you’re groggy and riddled with aches in the morning, maybe your resting position wasn’t the right one! Snoozing in a wrong position can cause back and
neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles.
According to sleep experts, sleeping on your back is the best position. Lying on your back is essentially a neutral position, good for relieving aches and pains you may be suffering from during the day. Because your head is more elevated than your chest, back sleepers are less likely to aggravate heartburn. (Lying on your back can welcome snoring, however. You’ve been warned.)
However, only about 8 percent of people land in this position naturally. The other positions are prone to some unwanted side effects. Sleeping on your right side, for example, has been known to trigger heartburn. The theory here is that a muscle in your esophagus is loosened in this position, making it easy for the acids in your stomach to creep into your throat. Whether it’s right or left, sleeping on your side – the most common position, can also cause shoulder and hip pain.
If you’re set in your side-sleeping ways, make sure you have a neck-supporting pillow that’s thick enough to take pressure off your shoulders. Stuffing a pillow between your knees could prevent lower back pain as well.
The worst position of all, however, is stomach sleeping. For the 7 percent who select this position, sleeping on your stomach puts pressure on your entire body and increases your likelihood of waking up with numbness and aching joints. If you’re going to do it, it is recommended using a flatter pillow to reduce strain on your neck while you keep your head turned all night. Or if you, for some wild reason, feel the need to sleep on your stomach with your face down, put a pillow under your forehead.
If you’re not achieving any of the above qualities that make up a good night’s sleep, you can experiment with your sleeping position to see if that could solve it. Everything considered, it all just comes down to what works best for you. Although it is commonly recommended that sleeping on your back is the best position to sleep in, comfort is key, If you’re in pain or uncomfortable from your sleep position, it can definitely impact your sleep quality.
Stay tuned for the next installment on how to better achieve a good night’s sleep!

Join the conversation

Contact Us

Carol Wilmot, Director of Nursing
Phone: 604-781-4784

Laura Hart, Office Administrator
Phone: 604-789-5447